Internal Energy Practice
Internal Energy Practice unites ancient Korean, Chinese and Indian breath and movement practices that have been brought together and combined in a way that provides powerful support to the process of internal strengthening, cleansing and transformation. The sequence of accessible, yoga-like postures, breathing techniques and meditation practices are designed to both open energy pathways and strengthen the body, serving as an essential support in personal development.
- Sleep in a way that is truly rejuvenating and restful
- Sustain your energy all day, every day
- Create greater flexibility in your muscles and joints
- Support a healthy, strong energetic body even with a busy lifestyle
- Manage stress so that you think clearly and maximize productivity
- Connect with your spiritual, or higher self