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The Journey Back to a Child's Heart by Sarah Breedlove

"The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart." – Helen Keller

Thank you childhood innocence for bringing me an adult experience of richness beyond my wildest dreams. Seriously, I never knew that the simple act of focusing my attention could mean the difference between misery or enjoyment in life. I

Faith and the Questing Spirit by Anastacia Armstrong

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." – Albert Einstein

I choose to believe the questing spirit — the courageous part of our soul that faces fear and steps into the unknown — lives inside each and every one of us. To have a passionate relationship with the unknown is

I Thought I Was Done With That?! by Heidi Hintz

Using the Tools of Conscious Transformation to Change Habits for Good

"The golden rule of habit change – you can’t extinguish a bad habit, you can only change it." – Charles Duhigg , The Power of Habit: Why We Do What We Do in Life and Business.

You may not believe me when I say this, but there was a time I weighed 188 pounds. I always struggled with my weight in the past, feeling fat, feeling insecure,  feeling ugly because of how I looked. On top of that, I absolutely loved

Empowered Through Choice by Matt LaBosco

Before the age of 21, I had 4 orthopedic surgeries. Not only was I told that the injuries were the result of having something wrong with my body, but also that my only options were surgery and/or medications

Conscious Transformation