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I Thought I Was Done With That?! by Heidi Hintz

Using the Tools of Conscious Transformation to Change Habits for Good

"The golden rule of habit change – you can’t extinguish a bad habit, you can only change it." – Charles Duhigg , The Power of Habit: Why We Do What We Do in Life and Business.

You may not believe me when I say this, but there was a time I weighed 188 pounds. I always struggled with my weight in the past, feeling fat, feeling insecure,  feeling ugly because of how I looked. On top of that, I absolutely loved

A Life Beyond Fine: My Journey Toward Freedom and Vitality

As I sipped my tea this morning, I reflected on a simple yet meaningful recent encounter. I was on the phone with an old friend that I hadn’t spoken with in quite some time. Everything in the conversation was normal and she shared that she and her family were "fine."

Empowered Through Choice

Before the age of 21, I had 4 orthopedic surgeries. Not only was I told that the injuries were the result of having something wrong with my body, but also that my only options were surgery and/or medications

Conscious Transformation