Using the Tools of Conscious Transformation to Change Habits for Good
"The golden rule of habit change – you can’t extinguish a bad habit, you can only change it." – Charles Duhigg , The Power of Habit: Why We Do What We Do in Life and Business.
You may not believe me when I say this, but there was a time I weighed 188 pounds. I always struggled with my weight in the past, feeling fat, feeling insecure, feeling ugly because of how I looked. On top of that, I absolutely loved