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The Physical Mastery audio series is a 12-week, self-directed program designed to take your health to the next level. This series focuses on the connection between your mind, emotions and body and the importance of nurturing all three to obtain optimal health and well-being. You will learn about your physiology and how significantly your body is affected by your emotional state.
During this program, you will learn to:
- Identify patterns that do not support a healthy, vibrant physical body
- Create a diverse routine that supports your optimal health through breathing techniques, food choices and exercise
- See yourself as energy and learn techniques to cultivate internal energy in your body to support your mental, physical and emotional transformation