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Internal Energy Practice

SKU: IEP-DVD
$30.00

The Internal Energy Practice 60-minute DVD is a guided series of poses and meditative techniques designed to cultivate and strengthen the internal energy within your physical body. This practice is based on ancient Korean and Chinese martial arts and developed for people to use as a way to relax, rejuvenate and connect energetically with spirit. The poses are gentle and appropriate for all ages and fitness levels.

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Overview

The Internal Energy Practice 60-minute DVD is a guided series of poses and meditative techniques designed to cultivate and strengthen the internal energy within your physical body. This practice is based on ancient Korean and Chinese martial arts and developed for people to use as a way to relax, rejuvenate and connect energetically with spirit. The poses are gentle and appropriate for all ages and fitness levels.

Conscious Transformation