Emotions influence and impact every area of life – your career and finances, your state of health and vitality, and your relationships with family, partners and children. Even though research shows how important emotions are to success, most never receive an education on how to identify, understand and manage emotions. Even if you have some emotional intelligence awareness, you may still get stuck in experiences of anxiety, doubt, frustration, sadness and all the internal judgment that accompanies these experiences.
Power of Emotion offers you tools to identify emotions and their triggers, and strategies to manage and direct them, giving you the power to choose your experience of life. With a strong emphasis on accepting and having compassion for yourself through the learning process, you will leave with the ability to access your emotions, positively influencing yourself and those around you. Regardless of your particular challenges, Power of Emotion supports you to infuse your life with passion and purpose.
With these teachings you will learn to:
- Identify your emotions
- Gain awareness of the triggers and patterns that consistently challenge you
- Create a new inner experience in the moment a lower emotion shows up
- Embrace self-acceptance and compassion, stepping out of self-judgment and criticism