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The Inspired Body by Sarah Breedlove

"By adopting a certain physical posture, a resonant chord is struck in spirit." – Bruce Lee

"I have to get my workout in. If I don’t exercise, I won’t be healthy. I don’t want to end up like my parents. I should be smaller and more toned, I need to work harder. I should be ashamed of myself, I have let myself

The Inconvenience of Transformation By Sarah Retzer

"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The Alchemist

Ten years ago I had all kinds of health challenges – Hashimoto’s Thyroiditis, parasites and adrenal fatigue to name a few—with raging symptoms, and I was exhausted, anxious, sad and frustrated. Back then, I just thought this was how it was,

The Litmus Test of Resistance By Julie Feld

"Who does not search, will not find. The river does not flow toward the people, who may know about, but do want to go near.  They have to approach, if they wish to scoop up its waters." –  Hildegard of Bingen

Shortly after I started studying with Joey Klein eight years ago, I began my private training with him thinking I would sign up for a six-month commitment that would fulfill whatever life expansion I was seeking at that time

The Gift of Stillness by Mandy Benedict

"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation." – Jidda Krishnamurti

At the age of 19, I purchased my first home on my own without a cosigner. I had managed to save enough money for my down payment and was earning an adequate amount to ensure the local banker I could make

Let Freedom Ring by Lori Schlotzhauer

"The secret to happiness is freedom and the secret to freedom is courage." – Thucydides

I have been studying the principles of Conscious Transformation for 11 years. When people ask me what differences I have noticed within myself, I tell them that I have a greater sense of peace and freedom. I reflected on the word "freedom" and realized that it is something that

The Journey Back to a Child's Heart by Sarah Breedlove

"The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart." – Helen Keller

Thank you childhood innocence for bringing me an adult experience of richness beyond my wildest dreams. Seriously, I never knew that the simple act of focusing my attention could mean the difference between misery or enjoyment in life. I

A Life of Possibility by Jason Schwarz

"Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world." – Nelson Mandela

The demands of the world today are seemingly greater than ever.  On a daily basis one is met with the challenge of his or her role as a parent, student, spouse, artist, employee, manager, business owner, while at the same time

Faith and the Questing Spirit by Anastacia Armstrong

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." – Albert Einstein

I choose to believe the questing spirit — the courageous part of our soul that faces fear and steps into the unknown — lives inside each and every one of us. To have a passionate relationship with the unknown is

The Twister Board of Perfection by Jodi Filleman

Using the Tools of Conscious Transformation to Change Habits for Good

"There is a crack in everything, that’s how the light gets in." – Leonard Cohen

For many years, I strove to be perfect, to have the right answers, to be in the know, to avoid mistakes, to make sure no one saw my grey hairs, to be the attentive friend, to eat organic

I Thought I Was Done With That?! by Heidi Hintz

Using the Tools of Conscious Transformation to Change Habits for Good

"The golden rule of habit change – you can’t extinguish a bad habit, you can only change it." – Charles Duhigg , The Power of Habit: Why We Do What We Do in Life and Business.

You may not believe me when I say this, but there was a time I weighed 188 pounds. I always struggled with my weight in the past, feeling fat, feeling insecure,  feeling ugly because of how I looked. On top of that, I absolutely loved

Conscious Transformation