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Activating Creation Mode By Matt LaBosco

" If it ain’t broke, don’t fix it. " Bert Lance


"Good Morning. How can I serve you?"


"I’d like you to help me work on my anxiety."


"You’d like me to help you work on your anxiety?"




"May I ask how long you’ve been working on your anxiety?"


"Over 40 years."


What you are reading was the beginning of a conversation that I had with a client referred to work with me about two years ago. It is a conversation that I will never forget. It was so profound to hear this woman ask me to help

Creating an Empowered Life By Laina Eskin

"The most common way people give up their power is by thinking they don’t have any."  Alice Walker


I was faced with the reality eight years ago that I had no control over things I convinced myself I did. Three of my family members passed away within nine months. I was diagnosed with an autoimmune disease and was told by several doctors that I would have it forever and that I would likely develop other ones. I had been a Physical Therapist for

The Gift of Training Focus By Mandy Benedict

"Instead of focusing on {the} circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can."-  Joy Page


In each moment of our lives, we all have a choice. Where will we direct our focus? Directing our focus is not a common trait in today’s hustle and bustle society. Consider all the ways we can get distracted. There are texts, tweets, calls, all forms of media, and any information we would like can be instantly delivered on our mobile devices. Distraction, multitasking,

The Everyday Mystic By J.D. Bloom

"My friend, the sufi is the friend of the present moment. To say tomorrow is not our way." ~ Rumi ~


The delightful laughter of a child. The majestic sight of a glorious sunset. The fragrance of the air after a summer rain. The love felt when two people open their hearts and connect in an authentic

The Mind Eraser By Lori Schlotzhauer

"Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf." -Jonatan Martensson

I hated roller coasters when I was a little kid. Being a little ball of anxiousness, the thought that people would willingly and excitedly put themselves on a machine that has an opportunity to cause death, bring out fear,

The Inspired Body by Sarah Breedlove

"By adopting a certain physical posture, a resonant chord is struck in spirit." – Bruce Lee

"I have to get my workout in. If I don’t exercise, I won’t be healthy. I don’t want to end up like my parents. I should be smaller and more toned, I need to work harder. I should be ashamed of myself, I have let myself

The Inconvenience of Transformation By Sarah Retzer

"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The Alchemist

Ten years ago I had all kinds of health challenges – Hashimoto’s Thyroiditis, parasites and adrenal fatigue to name a few—with raging symptoms, and I was exhausted, anxious, sad and frustrated. Back then, I just thought this was how it was,

The Litmus Test of Resistance By Julie Feld

"Who does not search, will not find. The river does not flow toward the people, who may know about, but do want to go near.  They have to approach, if they wish to scoop up its waters." –  Hildegard of Bingen

Shortly after I started studying with Joey Klein eight years ago, I began my private training with him thinking I would sign up for a six-month commitment that would fulfill whatever life expansion I was seeking at that time

The Journey Back to a Child's Heart by Sarah Breedlove

"The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart." – Helen Keller

Thank you childhood innocence for bringing me an adult experience of richness beyond my wildest dreams. Seriously, I never knew that the simple act of focusing my attention could mean the difference between misery or enjoyment in life. I

Faith and the Questing Spirit by Anastacia Armstrong

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." – Albert Einstein

I choose to believe the questing spirit — the courageous part of our soul that faces fear and steps into the unknown — lives inside each and every one of us. To have a passionate relationship with the unknown is

Conscious Transformation