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The Mind Eraser By Lori Schlotzhauer

"Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf." -Jonatan Martensson

I hated roller coasters when I was a little kid. Being a little ball of anxiousness, the thought that people would willingly and excitedly put themselves on a machine that has an opportunity to cause death, bring out fear,

The Inspired Body by Sarah Breedlove

"By adopting a certain physical posture, a resonant chord is struck in spirit." – Bruce Lee

"I have to get my workout in. If I don’t exercise, I won’t be healthy. I don’t want to end up like my parents. I should be smaller and more toned, I need to work harder. I should be ashamed of myself, I have let myself

The Inconvenience of Transformation By Sarah Retzer

"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The Alchemist

Ten years ago I had all kinds of health challenges – Hashimoto’s Thyroiditis, parasites and adrenal fatigue to name a few—with raging symptoms, and I was exhausted, anxious, sad and frustrated. Back then, I just thought this was how it was,

The Litmus Test of Resistance By Julie Feld

"Who does not search, will not find. The river does not flow toward the people, who may know about, but do want to go near.  They have to approach, if they wish to scoop up its waters." –  Hildegard of Bingen

Shortly after I started studying with Joey Klein eight years ago, I began my private training with him thinking I would sign up for a six-month commitment that would fulfill whatever life expansion I was seeking at that time

The Journey Back to a Child's Heart by Sarah Breedlove

"The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart." – Helen Keller

Thank you childhood innocence for bringing me an adult experience of richness beyond my wildest dreams. Seriously, I never knew that the simple act of focusing my attention could mean the difference between misery or enjoyment in life. I

Faith and the Questing Spirit by Anastacia Armstrong

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." – Albert Einstein

I choose to believe the questing spirit — the courageous part of our soul that faces fear and steps into the unknown — lives inside each and every one of us. To have a passionate relationship with the unknown is

I Thought I Was Done With That?! by Heidi Hintz

Using the Tools of Conscious Transformation to Change Habits for Good

"The golden rule of habit change – you can’t extinguish a bad habit, you can only change it." – Charles Duhigg , The Power of Habit: Why We Do What We Do in Life and Business.

You may not believe me when I say this, but there was a time I weighed 188 pounds. I always struggled with my weight in the past, feeling fat, feeling insecure,  feeling ugly because of how I looked. On top of that, I absolutely loved

Empowered Through Choice by Matt LaBosco

Before the age of 21, I had 4 orthopedic surgeries. Not only was I told that the injuries were the result of having something wrong with my body, but also that my only options were surgery and/or medications

Conscious Transformation